General Fitness
"Stronger every day."
Holiday Closure: We will be closed for holidays from 16 to 20 September 2026. From Monday 21 September, we will be back to assist you.
For those who want to live healthier, fitter and stronger, without extreme goals.
- Build strength, endurance & mobility
- Ideal for 30+ & 40+ with vitality as a priority
- Combination of functional training & full-body strength
For the doer who wants to stay fit.
This training suits you if…
You want to become stronger, fitter and more energetic without chasing one specific fitness goal. You want to move regularly, take better care of your body and make physical fitness part of your everyday life.
It's also a good place to start if you want to get back into training after a longer break.
Your goal: Stronger, fitter & more functional.
Training packages
One-time training — $15| Sessions/week | Total per month | Sessions/month | Recommended for |
|---|---|---|---|
| Sessions/week2x/week | Total per month$100 | Sessions/month8 per month | Recommended forBeginners |
| Sessions/week3x/week | Total per month$150 | Sessions/month12 per month | Recommended forIntermediate |
| Sessions/week4x/week | Total per month$175 | Sessions/month16 per month | Recommended forAdvanced |
| Sessions/week*5x/week | Total per month$200 | Sessions/month20 per month | Recommended forAthletes + |
* 5x/week is recommended for athletes and advanced sports people.
Want to invest in yourself?
Plan your intake and discover what suits you.
Not sure this is the right one? During the intake we look at it together.