Fitness
At Kínēsis+, you get more than just a workout. You get a tailored plan that fits your body, your goal, and your rhythm.
Holiday Closure: We will be closed for holidays from 16 to 20 September 2026. From Monday 21 September, we will be back to assist you.
Choose your path below:
Weight Loss
For those who want to burn fat, build fitness and look in the mirror with confidence.
- Perfect for beginners or those returning to fitness
- Ideal for transformations before a big event (wedding, holiday, shoot)
Your goal: Fat loss & a fitter body.
General Fitness
For those who want to live healthier, fitter and stronger, without extreme goals.
- Build strength, endurance & mobility
- Ideal for 30+ & 40+ with vitality as a priority
Your goal: Stronger, fitter & more functional.
Hypertrophy
For those who truly want to build muscle mass and definition.
- Ideal for those with gym experience
- Focused on progressive overload & muscle activation
Your goal: Muscle growth & targeted physical development.
Group FitnessNew
For those who prefer to train together. Small-group classes of up to 4 people, the same dedicated coaching in a motivating group atmosphere, at a strongly reduced price per person compared with individual training.
- Small groups of up to 4 people per session
- Strongly reduced rate per person vs. individual training
Your preference: Training together, coached personally.
Sport-Specific Training
For athletes who want to align their training with the specific demands of their sport.
- Tailored to your sport, season and level
- Only available after an intake consultation
Your goal: Better physically prepared for your sport.
Not sure which training suits you?
Ready to get moving?
You don't have to figure it out alone. In a personal intake we discuss your goals, training background and needs, and decide together which approach suits you best.