Hypertrophy
"Build, sculpt, grow."
Holiday Closure: We will be closed for holidays from 16 to 20 September 2026. From Monday 21 September, we will be back to assist you.
For those who truly want to build muscle mass and definition.
- Ideal for those with gym experience
- Focused on progressive overload & muscle activation
- For the physique that radiates strength
Train hard. Eat smart. Grow strong.
This training suits you if…
You want to build muscle mass in a targeted way and develop your body deliberately. You don't want to just train, but work with structure, progressive overload, enough training volume and attention to technique.
Ideal if you already have some experience with strength training and want to take your results to the next level.
Your goal: Muscle growth & targeted physical development.
Training packages
One-time training — $15| Sessions/week | Total per month | Sessions/month | Recommended for |
|---|---|---|---|
| Sessions/week2x/week | Total per month$100 | Sessions/month8 per month | Recommended forBeginners |
| Sessions/week3x/week | Total per month$150 | Sessions/month12 per month | Recommended forIntermediate |
| Sessions/week4x/week | Total per month$175 | Sessions/month16 per month | Recommended forAdvanced |
| Sessions/week*5x/week | Total per month$200 | Sessions/month20 per month | Recommended forAthletes + |
* 5x/week is recommended for athletes and advanced sports people.
Ready to train with purpose?
Plan your intake and start a programme that fits your goal.
Not sure this is the right one? During the intake we look at it together.