Weight Loss
"Burn it. Shape it. Own it."
Holiday Closure: We will be closed for holidays from 16 to 20 September 2026. From Monday 21 September, we will be back to assist you.
For those who want to burn fat, build fitness and look in the mirror with confidence.
- Perfect for beginners or those returning to fitness
- Ideal for transformations before a big event (wedding, holiday, shoot)
- Focus on cardio, strength & lifestyle
Move. Sweat. Rediscover yourself.
This training suits you if…
You want to lose weight, reduce body fat and feel fitter and more confident in your body. Maybe you want to get active again after a period of little exercise, you have a specific goal, or you simply want to build a healthier lifestyle.
You don't need to be an experienced athlete. We build the training up from your current level and work step by step on strength, conditioning and body composition.
Your goal: Fat loss & a fitter body.
Training packages
One-time training — $15| Sessions/week | Total per month | Sessions/month | Recommended for |
|---|---|---|---|
| Sessions/week2x/week | Total per month$100 | Sessions/month8 per month | Recommended forBeginners |
| Sessions/week3x/week | Total per month$150 | Sessions/month12 per month | Recommended forIntermediate |
| Sessions/week4x/week | Total per month$175 | Sessions/month16 per month | Recommended forAdvanced |
| Sessions/week*5x/week | Total per month$200 | Sessions/month20 per month | Recommended forAthletes + |
* 5x/week is recommended for athletes and advanced sports people.
Ready to begin?
Plan your intake and take the first step.
Not sure this is the right one? During the intake we look at it together.